The COVID era has had a huge impact on our health. As we all sit at home, we have become very lazy, resulting in a lot of weight gain. In addition, people who go to the gym are now unable to go because everything is closed. This has led to many people gaining a lot of weight. Therefore, it is important to exercise at home.

In this article we mention losing weight at home with a piece of gym equipment called a mini trampoline and some fun basketball exercises that only include jumping.

But what is a bounce?

Rebounding is a well-known aerobic exercise performed by jumping on a mini trampoline. Jumping on a mini trampoline improves muscles, strengthens bones and has many other health benefits. All you need to do is jump on the rebound. This jumping is more fun if you can mix it with some aerobic exercise.

This exercise is recommended for all age groups as jumping on the bouncer does not affect the bones and muscles。

Another advantage of using a mini trampoline is that it reduces injuries as you work out at home. Before you start using your mini trampoline you will need to take some safety measures. The first thing you need to do is to choose a circle rebounder, choose a safe place to store your rebounder and do proper research before you buy.

Things to consider before buying a mini trampoline

1.  Find the right manufacturer: The most important thing you need to remember before buying a mini trampoline is that you need to choose a reputable manufacturer for your mini trampoline. The brand you choose should be of high quality and durable. Do extensive research before you buy.
2. 2Find the right size: the circumference of the bouncer should be between 36 and 48 inches. If you do not have room to store your bouncer, don’t worry. There are many collapsible mini trampolines available online and you can easily store them in any part of the house.
3.  Take all safety measures: Make sure your bouncer is working properly. You need to place the trampoline in a safe place, possibly in the centre of the house, to reduce injuries. You can also make sure you use netting, safety mats and rust-proof springs for added safety.
4.  Weight capacity: The Mini Trampoline can handle adult weights of 220-250 lbs. You will need to make sure you choose the correct one for your workout and weight needs.

5. Warranty and durability of the product: Warranty and quality are things you need to look for before you buy a product. Each brand offers different quality and warranties. Therefore, make sure you read the warranty and replacement terms before buying a trampoline.