It’s hard to imagine a world without mothers. That’s simply because it can’t exist. Mothers play a vital role in ensuring the continued existence of the human race through childbirth and child rearing. While this may seem easy, it is a lot of work that many women must face. They may even do so in conjunction with other tasks, such as their jobs or caring for elderly relatives.
Parenting is a task, despite the fact that parenting skills are inundated in today’s world. As a mother, there is always a lot to do, especially when you have growing children. There are meals to prepare, school runs to take care of, and homework to help with. This list can go on and on with so many household and childcare responsibilities. If you have a job of your own, it will only get busier. In the midst of everything you have to care for, it can be easy to forget to take care of the one person who is with you all the time – yourself. This does more harm than good in reality, and if you’re not there, who’s going to take care of your kids? So here are five self-care tips that you can practice to help you stay the best version of yourself while raising your kids.
Basic self-care tips for extremely busy moms
- The morning hours are priceless
If you find yourself waking up in time for your morning rush, you may need to set your alarm a few minutes earlier. Ten to twenty minutes in the morning is enough time to give you time for yourself. Take advantage of your few minutes of self time before you prepare breakfast early, do laundry, or wake up the kids to get them ready for school.
Whatever you do with your time depends on your needs, preferences and environment. You can choose to exercise or take a morning walk while listening to music, doing some yoga, or lying in bed reading a book – whatever works for you. The important thing is to take advantage of those precious minutes when the only person in your home who wakes up is you.
2.Rest
Take purposeful breaks. Take a break when making your daily schedule or planning your week. Everyone needs one, and certainly mothers need one. Take a night out with friends, watch a movie with your spouse, or whatever else works for your situation. Know that every spare moment you get while raising your children is your friend.
In addition to intentional breaks as part of your schedule, you may have unplanned breaks during your busy week. On any of these occasions, do something for self-development. For example, meditate, read a book, do some journaling or research, or maybe even take an online course.
No, don’t spend your free time between taking the kids to school and preparing lunch (if you’re a full-time mom) or working lunch breaks (if you have a full-time job) thinking about the kids or looking for extra chores. Sometimes this is OK, but it’s not healthy in the long run.
Also, remember that it’s okay to get silly once in a while. Some moms may not take frequent breaks, or schedule some breaks on their own; situations vary. If you’re one of them, that’s okay. Make the most of housework time. Dance while you clean the house or do laundry. Sing while you cook, or journal while you wait for the oven alarm.
3.as healthy as you try to make your child
Many moms encourage their children to eat more vegetables, eat less candy, participate in physical activities such as doing well in school sports, or spend some time playing at home. These are all important steps in making sure your child grows up healthy and strong. But what about you?
If you find yourself always running to get coffee or wine (things that aren’t bad in and of themselves) just to get you through the day, then you’re doing it wrong. While you encourage your kids to eat well, you may want to stay away from bad eating habits like eating junk, bringing coffee, etc. However, if you want to snack, choose a healthier option. Also, remember that exercise is just as important for you as it is for your child. So, take a few minutes each day to do some simple routines around the house.
4. get a good night’s sleep
In fact, get all the sleep you need. Don’t trade sleep for anything else, especially if you have a long workday in front of you. When it’s bedtime, walk straight to bed – no TV, no phone – and get a good night’s rest. This will allow you to recover from the stress of the day and be ready to face the new day. Going to bed as needed will ensure you stay productive and physically fit.
5.It’s OK to ask for help
When a trusted friend or relative offers to help you with the kids or run an errand, don’t be embarrassed to accept it. When no one is available but you have a few things to take care of on short notice or with limited resources, it’s okay to pick up the phone or go to their place and ask for help. If your spouse is available and can help, ask for some help. This will take the pressure off and give you time – no matter how small – to do something for yourself.
Finally
Being a mother is far from easy. Therefore, it can be difficult to maintain a balance between being a mother to your children and being an individual. But it is necessary for you to take care of yourself. It is also important that you stop feeling guilty every time you do something for yourself. You shouldn’t feel guilty for taking a little time, pampering yourself or spending time with friends, because it’s perfectly okay to do so. The self-care tips for extremely busy moms included in this article are easy to follow. This is an additional reason to include them in any parenting tips you live by. Taking care of yourself is an important part of being a good mom, so don’t miss out!
