Establishing hygiene habits is important, but can be difficult for those who struggle with consistency. With a few simple tips, tricks and actions you can create routines that work for you. We all have different hygiene needs, so it’s important to tailor your hygiene habits to your requirements. Let’s dive into the five steps to creating a personal hygiene routine!
- Determine which program is best for you
It is important to remember that everyone is different and will have different hygiene routine needs. When preparing the perfect routine for you, make sure you consider your personal hygiene goals and necessities. For example, maybe you add extra products to your skincare routine or you don’t need to wash your hair every day. This is normal and it’s good to understand that there is no one-size-fits-all routine for everyone!
When creating your routine, please ensure that everything is included in the hygiene requirements. You may have health conditions such as incontinence or skin irritation that require specific activities of daily living or personal hygiene products. Make sure that researching your routine needs to work for you. If you still need help with your exercise routine, discuss your hygiene essentials with your health provider.
- Ensure timely alerts are set
Setting alerts, making lists and writing down daily reminders are ways to ensure your personal hygiene habits are not forgotten. Life can be busy at times and it’s easy to forget the smallest of tasks. Surrounding yourself with reminders about hygiene is a great way to build consistency and motivation into your daily routine!
Use an alarm clock, set reminders on your phone or put sticky notes in relevant places. These are some great and easy ways to keep up your hygiene habits. With constant reminders around you, it’s easy to make your hygiene routine part of your daily plan.
- Create an atmosphere that gets you excited about your daily work
Having a good atmosphere to look after your daily routine is ideal, so why not create one for your personal hygiene habits? It always feels good to be in a good atmosphere that encourages you to be the best version of yourself. Create a pleasant atmosphere that invites you to adopt hygienic habits, which should help you to maintain a consistent routine. Get products that excite you, decorate the area with aesthetically pleasing décor or simply make your washroom an inviting part of your daily routine. Turning your routine into something that excites you is a great way to develop good habits. This will turn a boring chore into something inspiring, enjoyable and exciting!
- record your progress in keeping up with your daily work
No matter how little success you record, you can never go wrong! Documenting your progress will be helpful and inspiring on your journey to establish a routine. Recording your progress (and even your failures) will help you maintain a consistent and streamlined personal hygiene routine. Recording each successful moment will help you to look back and notice how your routine has evolved into something that fits into your life. You can record your progress in a notebook, spreadsheet or on your phone. This simple but effective reminder will make a significant impact in your daily hygiene by reminding you of your daily successes. Reinforce your good habits by keeping up with all your routines!
- make sure you have a consistent and healthy sleep schedule
Having a regular sleep schedule promotes a healthier, happier life and a consistent routine! Going to bed at the same time every night is essential to cementing your personal hygiene routine. Without a consistent sleep schedule, you may find it difficult to consolidate any routine.
Incorporate your hygiene habits into your night and morning routines and eventually this routine will stick. Sleep is a key factor when it comes to being able to follow and stick to the structure and organisation of your life. Set bedtime reminders and morning alarms to ensure you maintain a healthy sleep schedule. If you are having sleep problems, consult your healthcare professional to find advice that will help initiate a consistent sleep schedule.
Staying motivated and keeping up with your routine can be difficult. All you can do is get rid of your entire routine with just one irregular part of the day. But with these five tips, we’re sure you’ll have a hygiene routine up and running in no time!
